September 02, 2024 3 min read
Packing a nutritious lunch for a picky eater can be challenging, especially when you want to sneak in some extra fruits, veggies, and whole foods. The trick is to be creative and use ingredients in ways that appeal to a picky palate. Here are three delicious and clever lunch ideas that even the pickiest eaters will love, with some subtle ways to include those all-important nutrients.
Muffins are always a hit with kids, and they’re also a great way to sneak in some extra vegetables. These savory mini muffins are packed with grated zucchini, carrots, and cheese. The veggies are finely grated, making them nearly invisible, while the cheese provides a familiar and comforting flavor.
Ingredients:
Instructions:
These mini muffins can be easily wrapped in aBeeswax Food Wrap to keep them fresh until lunchtime.
Pinwheels are fun, bite-sized, and easy to eat, making them a great choice for picky eaters. These wraps hide finely chopped veggies like spinach and bell peppers inside a tasty blend of chicken and cream cheese.
Ingredients:
Instructions:
These pinwheels are not only packed with protein but also sneak in some greens without being too obvious.
Quesadillas are a kid-friendly favorite, and they’re also a sneaky way to incorporate some extra vegetables. By finely chopping or pureeing veggies like bell peppers, spinach, or even sweet potatoes, you can mix them into the cheese filling without altering the taste or texture too much.
Ingredients:
Instructions:
Cut the quesadilla into wedges and pack them in a lunchbox with aBamboo Picnic Cutlery Set to make eating easy.
Getting picky eaters to enjoy a nutritious lunch doesn’t have to be difficult. With these clever recipes, you can ensure that they’re getting the nutrients they need in a form they’ll love. Whether it’s hidden veggies in muffins, fun pinwheels packed with protein, or a smoothie filled with fruits and veggies, these ideas are sure to make lunchtime both healthy and enjoyable.
October 28, 2024 3 min read
October 28, 2024 3 min read
October 28, 2024 3 min read
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